Foot Massage
Sit with your left foot resting over the thigh of your
right leg, so your leg form a figure 4. Hold your left ankle with one hand and
slowly rotate the foot clockwise with the other hand in small to large circles.
Reverse the motion counterclockwise.
Next, grab your foot from the sides with both hands.
Begin to stroke lengthwise up and down your sole, firmly pressing into it with
your thumbs. After you've finished with the long strokes, use your thumbs to
make a series of small circles up and down the sole.
Don't forget to keep your fingers working along the arch.
Gently separate and pull each toe sideways, then forward
and back. Then work the other foot.
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